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alcohol audit

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Check in on your drinking with our alcohol audit

We all enjoy a tipple now and then, don't we? But sometimes it's good to check in and see what our habits are telling us.

That's where our alcohol audit comes in. Our quick test can help uncover risky habits and direct you to the best support for you.

Take the alcohol audit:

About the scores:

  • 0: No risk
  • 1-4: Low risk
  • 5-7: Increased risk
  • 8-10: Higher risk
  • 11+ : Possible dependence.


    • If you score four or more we would recommend completing the full AUDIT:
    Check your drinking >


    Remember, the AUDIT C test is like a friendly tap on the shoulder, not a diagnosis. If you would like to learn more, you can talk to our team for free advice.

    Drink less, live more

    Want to know more about how to cut down on alcohol? The decision to drink less can be daunting but our trained health and wellbeing coaches will be by your side every step of the way.

    We'll never pressure you to stop drinking entirely, instead we focus on helping you to cut down on alcohol in an achievable way. 

    Make a change today for you and your health. Improve your sleep, boost your energy, reduce your risk of serious health conditions, save money, lose weight and feel healthier and happier. 

    Sign up today >