October is here, and it’s the perfect opportunity to embrace Sober October while still enjoying delicious drinks! Whether you’re participating in the month-long alcohol-free challenge or simply looking for a healthier way to celebrate the spooky season, we’ve got the perfect recipe for you.
Why choose mocktails this October?
Sober October isn’t just about giving up alcohol – it’s about discovering how amazing you can feel when you’re fully present for autumn’s cosy moments. You’ll sleep better, have more energy for those crisp morning walks, and still get to enjoy sophisticated, flavourful drinks.
Ingredients:
- 4 blood oranges, juiced (about 200ml juice)
- 400ml sparkling water
- 2 tablespoons honey or maple syrup
- 1 tablespoon fresh lime juice
- 6-8 fresh mint leaves
- Ice cubes
- Orange slices and mint sprigs for garnish
- Optional: a pinch of ground cinnamon
Method:
- Prepare your juice: Roll the blood oranges on the counter while pressing down to release more juice, then cut and squeeze. Strain if you prefer no pulp.
- Mix the base: In a jug, combine the blood orange juice, honey (or maple syrup), and lime juice. Stir until the sweetener dissolves completely.
- Add the fizz: Gently muddle the mint leaves in the bottom of your glasses, then fill with ice. Pour the juice mixture over the ice, leaving room at the top.
- Top and garnish: Top up with sparkling water and give it a gentle stir. Garnish with orange slices and fresh mint sprigs.
- Serve immediately: This mocktail is best enjoyed fresh and fizzy!
Be Healthy Bucks top tips
Juice prep: If blood oranges aren’t available, regular oranges work just fine! You can add a splash of cranberry juice for that spooky colour!
Sweetness balance: Start with less sweetener and adjust to taste. Blood oranges can vary in sweetness, so make sure to test as you go.
Batch prep: You can make the juice mixture ahead of time and store it in the fridge for up to three days. Just add sparkling water when ready to serve.
Smart swaps for every budget
Budget-friendly alternatives:- Swap fresh blood oranges for blood orange juice from the chilled section (look for 100% juice varieties)
- Use regular oranges plus a tablespoon of pomegranate juice for colour
- Replace honey with a teaspoon of sugar
- Add fresh ginger for a warming spice kick
- Try rosemary instead of mint for an earthy twist
- A splash of apple juice makes it more autumnal
- Use elderflower sparkling water instead of regular
- Add a few frozen cranberries as “blood clots” for Halloween fun
- Freeze orange juice in ice cube trays for colour that won’t dilute
Would you like support to drink less alcohol? Check out our FREE alcohol reduction service.
