Toad-in-the-hole is the ultimate comfort food for Autumn – warm, hearty and filling. You might think that toad-in-the-hole can’t fit into a healthy diet, but you would be wrong! With just a few easy tweaks, we’ve created a toad-in-the-hole recipe that’s healthy, tasty and packed with protein.
Ingredients
- Frylight spray
- 100g red onion
- 8 reduced fat sausages/chicken sausages/vegetarian sausages
- 2 eggs
- 250ml skimmed milk
- 100g plain flour
- ½ tsp dried thyme
Method
- Preheat the oven to 200 C.
- Coat the bottom of a tray with Frylight.
- Thickly slice the onion and place in the tray, making sure to separate the layers.
- Place sausages on top of the onion.
- Cook in the oven for 10-15 minutes.
- Meanwhile, prepare the batter. In a bowl, whisk together the eggs and milk. In a separate bowl, weigh out the flour and gradually add the wet ingredients. Whisk until smooth.
- Once the batter is smooth, mix in the dried thyme.
- Remove the tray from the oven and add the batter immediately. Place back in the oven and bake for 30 minutes.
- Enjoy!
Nutritional information
The recipe serves four. Each serving contains:
Energy: 324kcal
Fat: 11.5g
Saturated fat: 3.6g
Carbohydrate: 29.8g
Sugars: 6.7g
Fibre: 2.4g
Protein: 24.1g
Salt: 1.3g
Looking for more inspiration for healthy meals? Check out our other healthy recipes.
