You don’t need to join a gym or dive straight into intense workouts. Instead, starting with low-impact exercises might be a better option for you. This approach can help you discover a new workout routine that suits your needs and lifestyle.
Make sure to talk to your GP before drastically changing your level of exercise.
Below, we’ve put together a list of ideas suitable for people of all ages and abilities. Many of these can be done with friends, making them even more enjoyable.
Walking
Walking is a free, accessible exercise that’s great for heart health and can be done anywhere. It’s also a fantastic way to get out and about. Walking in nature, particularly with friends, can boost your wellbeing.
Swimming
A swim in the pool provides a full-body workout and is especially gentle on the joints. Floating in water reduces stress on the body, making it ideal for those with joint pain or injuries. You can also adjust the intensity to suit your fitness level.
Cycling
Cycling offers a low-impact alternative to activities like running or jumping, making it easier on the joints. It’s excellent for cardiovascular fitness and strengthening the legs, without putting stress on the knees or hips. Indoor exercise bikes are a safe option too.
Dancing
Exercise doesn’t have to feel like hard work! Dancing is a fun way to get moving, whether you join a dance class or enjoy a kitchen disco with your family.
Water aerobics
Exercising in water supports your body weight during aerobics sessions, making it a fantastic option for those with mobility challenges. Many pools offer water aerobics classes, which can also be a great way to socialise.
Yoga, Pilates, or Tai Chi
These activities focus on slow, controlled movements and stretches that enhance flexibility, strength, and balance. They also promote relaxation and mental clarity.
Weight training, bodyweight exercises, or chair exercises
Strength training becomes increasingly important as we age. You can do it at the gym or at home, with equipment or just your bodyweight. If mobility is an issue, chair exercises are an excellent alternative.
Why not give a few of these low-impact exercises a try and see what you enjoy most? The key is to find something you like and can stick with consistently.
Would you like some help finding an exercise routine that works for you? Find out more about our services.
