As we approach another bank holiday weekend, healthy habits can sometimes get forgotten with the excitement and social pressures of gatherings. For some, these occasions may come with alcohol-related triggers.
We’ve pulled together a quick guide on how to overcome them and enjoy a healthier, more balanced holiday.
Understanding Alcohol Triggers
Alcohol triggers are situations, feelings, or events that make you feel an urge to drink. This can be particularly challenging during bank holidays, where social events are abundant, and alcohol is often a focal point.
Some common triggers include stress, peer pressure, or simply the association of holidays and celebrations with drinking.
So, how do you overcome them?
Be prepared
- Plan ahead: Before heading to any gathering, make a plan. Decide how many drinks you will have or perhaps consider going alcohol-free for the weekend.
- Bring your own drinks: To ensure you have control over what you’re consuming, bring your own alcohol-free drinks. There are plenty of delicious non-alcoholic options available, from sparkling water to non-alcoholic beers and wines.
Have a clear mindset ahead of time
- Focus on the social aspect: Instead of focusing on alcohol, concentrate on the social aspect of the gatherings. Holidays are about bonding with loved ones, not just drinking.
- It’s okay to no: Practice saying “no, thank you,” and remember that you don’t need to provide an explanation. Your choice to limit or abstain from alcohol is personal and should be respected.
- Practice mindful drinking: Pay attention to how much you are drinking. Take time to savour each sip and enjoy your drink slowly. This can reduce the amount of alcohol you consume and increase your enjoyment of the drink itself.
Remember you’re not alone
- Use the buddy system: If you’re comfortable doing so, share your goals with a friend and ask them to support you. They can help hold you accountable and provide moral support when needed.
- Seek support: If you’re finding it difficult to manage your alcohol consumption, we’ve got your back. Our free drink less programme offers judgement-free expert advice to help you take back control.
Remember, this is a time for relaxation and enjoyment. You can choose to celebrate in healthier ways – it’s all about balance.
So, this bank holiday weekend, let’s get past those alcohol triggers and ditch the hangovers!
