As the new year rolls in, many of us make resolutions to improve our lives and embrace healthier habits. One of the most impactful changes you can make is quitting smoking – and if you’ve struggled to quit before, Nicotine replacement therapy (NRT) could be your secret weapon. NRT helps reduce withdrawal symptoms and cravings, giving you the extra support you need to succeed in your smoke-free journey.
What is nicotine replacement therapy?
Nicotine replacement therapy is a medically-approved treatment designed to help smokers gradually reduce their dependence on nicotine. Rather than going “cold turkey,” NRT supplies a controlled, lower dose of nicotine to your body, without the harmful chemicals found in cigarettes. This can help curb cravings and withdrawal symptoms while you work on breaking the habit of smoking.
NRT is proven to double your chances of quitting successfully, which is why it’s such a popular choice for smokers looking to make a lasting change.
Different forms of NRT
Nicotine replacement therapy comes in various forms, so you can find the one that fits your lifestyle best. Here are the most common options:
- Nicotine patches
Nicotine patches are easy to use and discreet. You wear a patch on your skin, releasing a steady amount of nicotine throughout the day. It’s great for those who want a “set it and forget it” approach.
- Nicotine gum
A quick and flexible option, nicotine gum allows you to control your nicotine intake. It’s perfect for when you need relief from sudden cravings and can be chewed on the go.
- Nicotine lozenges
Like gum, lozenges dissolve slowly in your mouth and provide a steady stream of nicotine. They’re great for those who prefer not to chew.
- Nicotine inhalers
Nicotine inhalers resemble a cigarette, but instead of burning tobacco, they deliver nicotine in vapor form. This option is ideal for people who miss the physical act of smoking.
- e-Cigarette/vape
Vapes deliver nicotine via a liquid vapor and are used as part of our “Swap to Stop” initiative. We can offer a vape and an additional NRT product or two NRT products following initial consultation and screening for any contraindicated diagnoses.
- Nicotine nasal spray
A fast-acting option, nasal sprays deliver nicotine quickly through your nasal membrane. It’s highly effective for tackling intense cravings.
Sustainable new year habits
As you set your sights on a healthier 2025, remember that quitting smoking is not just about breaking the habit, it’s about building new, sustainable habits. NRT can help you transition smoothly but combining it with healthier lifestyle choices will increase your chances of success.
Here are a few tips: 
- Stay active: Regular exercise can help reduce cravings and improve your mood.
- Eat healthily: A balanced diet supports your overall health and can help manage weight gain associated with quitting smoking.
- Stay hydrated: Drinking plenty of water helps flush nicotine out of your system.
- Mindfulness and relaxation: Practices like meditation and deep breathing can reduce stress and help you stay focused on your goal.
This year, focus on creating long-lasting, positive changes for both your health and your environment. By quitting smoking, you not only improve your own wellbeing but also reduce your carbon footprint, contributing to a cleaner, greener world.
Join our program for free support and NRT
Ready to take the first step towards a smoke-free life? Our smoking cessation programme offers 8-12 weeks of free support and NRT delivered straight to your door. Our team of experts will guide you through the process, providing the tools and encouragement you need to succeed. Let’s make 2025 the year you kick the habit for good!
Sign up now and start your journey to a healthier, smoke-free future.
