With the sun shining, it’s the perfect time to get outdoors and enjoy a picnic. But picnics don’t have to be all about crisps, sausage rolls, and sugary drinks. In fact, they can be a wonderful opportunity to enjoy a meal that’s as balanced and nutritious as it is delicious. Here’s how to pack a healthier picnic that’s full of taste and goodness:
Colourful salads
Replace traditional pasta and potato salads with colourful vegetable-based salads. A rainbow salad with peppers, tomatoes, cucumber, and a light sauce is refreshing, delicious, and packed with nutrients.
Lean protein
Swap out high-fat meats for lean proteins like grilled chicken, turkey, or tofu. These can be enjoyed on their own, in a salad, or as part of a sandwich on whole grain bread.
Refreshing drinks
Instead of sugary fizzy drinks, make yourself a refreshing infused water. Add your favourite fresh fruits or herbs like mint or basil to your water for a tasty and hydrating drink.
Healthier snacks
Choose whole grain crackers, hummus, and a selection of raw, crunchy vegetables instead of the usual crisps.
Fruit skewers
Make dessert fun and nutritious by creating fruit skewers. Kids will love them, and they’re a light and refreshing way to end your picnic.
Portion control
It’s easy to eat more when you’re eating straight from the pack. Pack individual portions to avoid overeating.
Remember, the goal of a healthier picnic is not to deprive yourself, but to find a balance that allows you to enjoy your favourite foods in a more nutritious way. So go ahead, plan your next picnic, and make it a healthier one with these tips.
Don’t forget to share your healthier picnic ideas and creations by tagging us on social media @behealthybucks. We can’t wait to see how you’re enjoying the great outdoors.
Happy picnicking!
