Ramadan is a spiritual journey but maintaining your physical health during this month is equally important. Our team has compiled some top tips to help you maintain your exercise routine, hydration levels, and a balanced diet throughout Ramadan, ensuring a holistic approach to your health.
Exercise
Exercise and daily movement is important for your physical wellbeing – continue a regular exercise routine if you can. Here are some ideas for adapting what you do throughout Ramadan:
- Schedule strenuous workouts closer to Iftar, the time when the fast is broken, to ensure that you can rehydrate.
- Consider endurance-based activities such as strength, stability, and flexibility training or low-impact exercises like walking.
- Remember: Always listen to your body and adjust your routine to what feels comfortable during your fast.
Hydration
Hydration can easily be overlooked but make sure that you’re still getting the recommended amount of water per day. Aim for 2-3 litres of fluids – spread your intake between Suhoor (the pre-dawn meal), after Iftar, and during the non-fasting period.
Balanced Diet
When breaking your fast, aim for a balanced plate:
- Include a mix of fruits and vegetables,
- Choose proteins like lean meats, lentils, beans, and nuts
- Swap to complex carbs like wholegrains – they slowly release energy, helping to keep you fuelled throughout the day.
For more information about safely practicing sport and exercise during Ramadan, we recommend reading the British Dietetic Association’s resource here.
From all of us at Be Healthy Bucks, we wish you a happy, healthy Ramadan.
