Check my child's BMI
How to make healthier toad-in-the-hole
20 October, 2024
Helping families develop healthy habits
Let's find support that's right for you
Beezee Families is our free award-winning programme to help children build healthy habits around food and moving more.
We offer family-focused sessions, packed with practical advice and lots of fun activities.
The sessions can be attended in-person or online. You can also enrol in our Academy to learn about healthier habits at your own pace.
To be eligible, you need to be a Buckinghamshire resident and have a child
or children aged 4-13 who are overweight on the NHS BMI centile chart.
Which service is right for your family?
Is my child eligible?
Your child must be aged between 4 and 13, with a BMI over the 91st centile.
Your little ones are welcome to join the 7-13 sessions - let us know if you'd like this as an option
Exclusions:
Our programme isn't suitable for children or young people with an eating disorder
or an underlying medical cause for obesity.
Children with more complex needs, such as learning difficulties or mental health issues,
will be considered on a case-by-case basis.
What to expect
4-6 year-olds
- Join us for 12 weeks of in-person sessions
- Each week we’ll cover a different topic
- You’ll get practical guidance, top tips and free resources
- Topics include food groups, healthy teeth, sleep routines and there’s a graduation ceremony too!
- Together, we’ll unlock the power of small changes
7-13 year-olds
- Join us in-person for 1.5 hours every week for 12 weeks
- Or join us online for 10 weeks with 2 check-in calls – this option is very popular!
- We’ll talk about different healthy lifestyle topics that slot into family life – like healthy breakfasts, small swaps and limiting sugar
- Take advantage of free resources, recipes, and expert support
- Make friends with other families and get extra support in our WhatsApp group
To take part, confirm you're eligible then complete
the next form with your details (not your child's):
Want to learn at your own pace instead?
You can also sign up to the Academy for six months of FREE access to a range of online modules based around creating healthy habits as a family.
Join our Beezee Families programme now
No judgement, no diet plan, but a fun and safe space for all ages
We won't tell you what to eat, but instead we'll help you understand what a healthy lifestyle looks like for you. After your time with us, you'll have plenty of tools and techniques to make healthy habits that last for life. Together, we can unlock the power of small changes.
Sign up today > using your child's details and take the first step on your journey to healthier, happier family.
