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Drink Less. Feel Better.
Live More.

Start Your Free Plan >

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Not sure if you’re drinking too much?

Take our 2-minute self-assessment quiz to get instant feedback and learn what support is right for you.

Please note your score may differ when going through our full assessment.

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Score

How often did you have a drink containing alcohol in the past year?*

Monthly or less

2-4 times per month

2-3 times per week

4 or more times per week

How many drinks containing alcohol did you have on a typical day when you were drinking in the past year?*

1 or 2 drinks

3 or 4 drinks

5 or 6 drinks

7 or 9 drinks

10 or more drinks

How often did you have six or more drinks on one occasion in the past year?*

Never

Less than monthly

Monthly

Weekly

Daily or almost daily

No to low risk

Well done, it looks like you've found a great balance with your alcohol intake.A score in this range suggests you are more of a casual drinker, or perhaps you've decided to pass on the pints altogether. It is important to remember that alcohol consumption at any level is never totally risk-free.

Higher risk

It might be time to explore further support to manage your relationship with alcohol. Your score suggests that your current drinking might put you at a higher risk for alcohol dependency. Good news – there is free and confidential support available.Visit One Recovery Bucks or contact our team to be referred: 01296 322738

Your drinking levels look like they might be a bit high. But don't worry, our free service is here to help.

How would you like to get started?*

Online group session

Self-led online course

One-to-one telephone call

First name*

Last name*

Email*

Phone number*

Postcode*

How old are you?*

What is your gender?*

What is your ethnicity?*

How did you hear about us?*

Consent and Privacy

I consent to receiving information from Maximus about alcohol reduction services.

I accept the Maximus privacy policy.

How our Drink Less, Live More
programme works

Step 1:
Start with a group or 1-to-1 call at a time that suits you.

Step 2:
Get weekly personalised support by phone or email.

Step 3:
Track Your Progress and Adjust as Needed

Step 1:
Start with a group or 1-to-1 call at a time that suits you.

At your first meeting with one of our coaches, you’ll have a friendly conversation to assess and explore your current drinking habits. This session is judgment-free—our goal is to work out the best way to support you.

We’ll also support you to set some alcohol reduction goals.

Step 2:
Get weekly personalised support by phone or email.

Once we understand your needs, we’ll work together to create a plan that fits your lifestyle and goals. You will have regular one-on-one calls or emails, ensuring you stay on track and receive the support you need.

Step 3:
Track Your Progress and Adjust as Needed

You can keep track of your progress throughout your health and wellbeing journey by logging in to the free AmaraHealth app — accessing features and content to help you achieve and maintain a healthy lifestyle. Or just using a simple pen and paper to keep track works fine too!

Throughout your journey, we’ll provide you with tools, tips, and encouragement. If needed, we’ll adjust the plan along the way to ensure you’re always moving toward your alcohol reduction goals at a pace that works for you.

Why Cut Back?

Whether you’re just drinking more than you want to, trying to sleep better, cut cravings, or stop weekend regret—we can help.

Sleep better and feel more energised
Reduce stress and anxiety
Gain back time, clarity, and confidence
No hangxiety or next-day guilt
Support from real, trained people—not an app

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Real people, real progress

Dan loses weight with online support

4 November, 2025

The Awan family embraces a healthier lifestyle

16 May, 2025

Jordan loses weight and gains energy

6 March, 2024

Read all case studies here

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