How to beat your Stoptober smoking cravings
1 October, 2024
Stoptober is back this October and we are here to support you to go smoke-free. Quit smoking for 28 days and you are five times more likely to quit for good.
Ready to take the Stoptober challenge? Get support, tools and information to get started today.
Did you know? To celebrate Stoptober, you can now get up to £50 of BetterPoints when you successfully quit with our support. Ask your stop smoking advisor for more details when you sign up.
Explore our free resources to help you get started on your journey to quit smoking. We have a range of handouts, tips and inspiration to help you kick off your quit journey.
Quit contract
Download NowStress Bucket Worksheet
Download NowIntro to quitting smoking booklet
Download NowThe BIG WHY handout
Download NowBe Healthy Bucks is a free health and wellbeing service that can help you make simple changes to start feeling the benefits of a healthy life today.