What is Stoptober and how does it work?
Stoptober is a 28-day stop smoking challenge that takes place every October. It is based on research that shows if you stop smoking for 28 days then you’re five times more likely to stop smoking for good.
The campaign began in 2012 and is run by the NHS and Public Health England. They aim to help people across the UK on their quit smoking journeys.
In the past decade, it has helped over 2.5 million people stop smoking. Are you ready to join this number?
How can I take part?
To take part in Stoptober, all you have to do is make a quit smoking attempt for 28 days in October. It officially starts on 1st October, but any day is a good day to quit smoking!
There’s no wrong or right way to take part in Stoptober, you can find an approach that works for you. And our team are here to help you every step of the way, whether it’s online, in-person, or over the phone.
You can visit our stop smoking clinics in Aylesbury and Chiltern.
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The benefits of stopping smoking
You’ll be amazed at how quickly you’ll notice the benefits of stopping smoking.
According to the NHS:
- After 20 minutes, your pulse will start returning to normal.
- After 8 hours, the carbon monoxide level in your blood will have halved.
- After 48 hours, your carbon monoxide levels will have dropped to a non-smoker’s levels. You may also notice your sense of taste and smell improving.
- After 72 hours, breathing will feel easier, and your energy levels will increase.
- After 2 to 12 weeks, your circulation will have improved.
- After 3 to 9 months, your lung function increases by up to 10%.
- After 1 year, your risk of heart attack will have halved compared with a smoker’s.
Stop smoking services in Buckinghamshire
Our friendly team are here to help you stop smoking in a way that works for you.
Whether you’re looking for in-person, online support or telephone sessions, we’ll be here to guide you along your journey.
During your time with us, you’ll also get given free resources, filled with practical tips.
To get access to our free stop smoking support, you need to live in Buckinghamshire or be registered with a GP in the county.
Get involved in Stoptober 2025.Fill in the form below:
Stoptober resources for Buckinghamshire
Ready to get started on your stop smoking journey?
Check out these resources:
- Be Healthy Bucks stop smoking services
- NHS Quit Smoking
- Smoke Free
- Motivational tips and other healthy lifestyle resources
