There’s more to health goals than motivation
It’s another new year. Another time for resolutions and big intentions: This is it. This is the year everything changes.
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How to find your festive balance?
Have you started your weight loss journey but are worried about the festive season impacting it? Then you’re in the
View postBeezee Yule Log
This delicious Beezee Festive Yule Log is the perfect pudding if you’re trying to balance healthy eating during the festive
View postBeezee Families in Buckinghamshire
Dan loses weight with online support
56-year-old Dan had fallen into the habit of eating quite a few takeaways and ready meals. This has led to
View postDon’t lose your spark this winter!
In our fast-paced world, self-care has moved from being a luxury to a necessity. National Self-Care Week reminds us that
View postCelebrate Sober October with our blood orange mocktail
October is here, and it’s the perfect opportunity to embrace Sober October while still enjoying delicious drinks! Whether you’re participating
View postCholesterol and understanding heart health
We hear cholesterol get mentioned a lot, but many of us don’t really get what it means. Or why it
View postReady to start moving more?
Are you ready to unlock the secret to moving more? When you hear the word exercise, what does it make
View postEasy overnight oats
Are you searching for a fast and simple breakfast? We’ve got you covered! We love this easy overnights oats recipe.
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We’re ready for Know Your Numbers Week – are you?
Did you know that this week marks the start of Know Your Numbers Week. It’s a week designed to help
View postWhat is varenicline, and how can it help you?
We’re excited to announce that we’re now offering varenicline as part of our stop smoking programme. If you’re unfamiliar with
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10 healthy snack ideas to fuel your day
Snacking often gets a bad reputation, but when done right, it can be a great way to keep your energy
View postHealthy rainy-day activities for the whole family
Rainy days might keep you indoors, but they don’t have to put a damper on your family’s mood or energy
View postEverything you need to know about NHS Health Checks
In today’s busy world, it’s easy to put our health on the back burner. Many of us only seek medical
View postSmart Eating: How different foods can help you
Food is not just fuel – it’s also a powerful tool that can help us improve our mood, keep us
View postPack yourself a healthier picnic
With the sun shining, it’s the perfect time to get outdoors and enjoy a picnic. But picnics don’t have to
View postCreating your own sports day at home
As we celebrate National School Sports Week, we’re challenging everyone to get moving by creating their own sports day at
View postTurkey burger
Barbecue season is right around the corner. If you are wondering what to make then you’re in the right spot!
View postLow-impact exercises to try today
You don’t need to join a gym or dive straight into intense workouts. Instead, starting with low-impact exercises might be
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Supporting routine or manual workers in their journey to quit smoking
In Buckinghamshire, smoking among routine and manual workers remains a significant public health concern, with one in five (21 per
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Sip the summer with this alcohol-free Tom Collins mocktail
Add a sparkle to your summer evenings with our refreshingly light and fruity Tom Collins mocktail. It’s an alcohol-free spin
View postNavigating alcohol triggers over the bank holiday
As we approach another bank holiday weekend, healthy habits can sometimes get forgotten with the excitement and social pressures of
View postThe Awan family embraces a healthier lifestyle
Farhat Awan, a mother of three, is committed to achieving a healthier lifestyle. So she was delighted to discover that
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Hypertension – how smoking and alcohol affect blood pressure
You might have heard of hypertension – or high blood pressure. But did you know that two of the biggest
View postDrink Less, Live More Buckinghamshire
Why is my child hiding food?
Are you worried your child is hiding food? Maybe you’re finding wrappers in their room or crumbs in bedsheets. Or
View postHealthy Easter recipes
Ready to have a healthy and happy Easter? We’ve got plenty of healthy Easter recipes for you to enjoy. From
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Discover our ACTUAL secret to weight loss
April Fool’s! We are not launching a new weight management programme! We would never promote, overnight weight loss fixes. If
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Vegan Thai green curry
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this vegan Thai green
View postSimple chickpea masala
Chana masala is an Indian chickpea curry. This simple recipe is made using mostly ingredients you can find in your
View postFakeaway sweet and sour tofu stir-fry
We’re back with another fakeaway recipe. Here’s our sweet-and-sour tofu stir-fry! It’s a balanced meal and includes at least one
View postFakeaway crispy chilli beef
Fancy a takeaway but also want to stick to your health goals? Our fakeaway crispy chilli beef is here! You
View postSimple Saag Aloo
Not done the weekly food shop yet? No problem! This simple Saag Aloo recipe is made using mostly ingredients you
View postHealthy homemade pizza
We love this healthy homemade pizza recipe. It’s a firm favourite on our programmes – great for the whole family.
View postEncouraging your family to eat their five-a-day
We hear the phrase five-a-day a lot – but why this number? Fruits and vegetables contain a variety of vitamins
View postRamadan – Tips for staying healthy and hydrated
Ramadan is a spiritual journey but maintaining your physical health during this month is equally important. Our team has compiled
View postThe information we ask you for, and why
During our sign-up process, we ask a series of questions to help us understand your requirements and check your eligibility
View postSpringtime vegetable pasta with lemon and herbs
Looking for a fresh dish to enjoy this season? Here’s our springtime vegetable pasta with lemon and herbs. A light,
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Berry pancakes
Pancake Day is around the corner, so it’s the perfect time to share our healthy berry pancake recipe. These are
View postUnderstanding the National Child Measurement Programme
Empowering your child’s health journey As parents and carers, we all work really hard to give the best possible start
View postLifting the lid on hidden sugars
When you think of sugary snacks, what do you think of first? Chocolate and cakes, perhaps some pick’n’mix or a
View postThe Power of Kindness – Start with yourself
In the hustle of everyday life, we often focus so much on taking care of others that we forget to
View postLGBT+ History Month: Health inequalities
This month we’re using LGBT+ History Month to raise awareness about health inequalities in the LGBT+ community. What is
View postHealthy and delicious recipes for Tu BiShvat
Whether you’re celebrating Tu BiShvat this year or just looking for new ways to enjoy fruit, we’ve got some delicious
View postFizz Free February Challenge
Fizz Free February is a month-long challenge that encourages families to cut down on sugary, fizzy drinks. It’s all about
View postLunar New Year: Embrace the wisdom of the snake
Happy Lunar New Year! As we welcome the Year of the Snake in 2025, it’s the perfect opportunity to reflect
View postCheck in on your drinking with an alcohol audit
How can food impact your mood?
Did you know that what you eat effects your mental health? By eating a balanced diet, with all the nutrients
View postBreak the habit loop and build a healthier 2025
As we welcome the new year, many of us make resolutions to improve our health. But let’s face it: old
View postOne cigarette ‘takes 20 minutes off a patient’s life’
New research into the effects of smoking has found that one cigarette takes 20 minutes off a patient’s life. A
View postEach cigarette ‘takes 20 minutes off a smoker’s life’
Looking for motivation to stay off the ciggies? New research has found that each cigarette takes 20 minutes off a
View postThe truth about nutrition myths
It’s officially January – the season of new diets, resolutions, and lots of conflicting health advice. With so much information
View postNicotine replacement therapy: Helping you to kick the habit
As the new year rolls in, many of us make resolutions to improve our lives and embrace healthier habits. One
View postMake this delicious turkey noodle soup
Using up the Christmas leftovers doesn’t have to mean turkey curry or bubble and squeak for days on end —
View postHow to stop drinking alcohol: 6 Proven tips to transform your life
Making the decision to stop or reduce alcohol consumption is a powerful step towards better health, improved energy, and financial
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More healthy macaroni cheese
It is a popular comfort meal with young and old, but it can be quite high in fat — so
View postMake this sparkling non-alcoholic Buck’s fizz
It’s nice to have a drop of bubbly at Christmas, and our non-alcoholic Buck’s fizz means you don’t need to
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This is why we say there are ‘no bad foods’
Many weight loss plans or fad diets label specific foods as “good” or “bad”, but here at Be Healthy Bucks
View postStop smoking services in Buckinghamshire
Batch cooking – what it is and how to do it
Cooking from scratch is a great way to make sure you are getting a healthy and balanced diet, but it
View postHow to make healthier toad-in-the-hole
Toad-in-the-hole is the ultimate comfort food for Autumn – warm, hearty and filling. You might think that toad-in-the-hole can’t fit
View postA parent’s guide to bullying
We all hope our children won’t have to experience bullying, but sadly it is still quite common. It can be
View postEnjoy these sweet potato cinnamon swirls
These Catherine wheel sweet potato cinnamon swirls will add a bit of sugar and spice to your Bonfire Night —
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How to beat your Stoptober smoking cravings
You’re giving up smoking for Stoptober – and hopefully for good. It’s great for your health and even better for
View postHow to make your water taste better
Drinking plenty of water is important – but it’s hard to get your recommended eight cups per day if you’re
View postHow to make a non-alcoholic passionfruit spritz mocktail
What better way is there to enjoy a summer day than with a refreshing mocktail? The passionfruit spritz is a
View postTips for staying healthy on holiday
The annual trip to the sun can be our biggest chance to relax and unwind, but you might be anxious
View postHow to beat the heatwave
As the temperature rises, everyday life can suddenly seem like an ordeal. Whether you are out and about or staying indoors,
View postAdult weight management in Buckinghamshire
Drink less alcohol in Buckinghamshire
Stop smoking services in Buckinghamshire
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The truth about chocolate
It is one of the nation’s favourite foods, but what is the truth about chocolate when it comes to healthy
View postRefreshing low-sugar drinks to make at home
It’s important it is to stay hydrated, especially during the summer. But many drinks are packed with a shocking amount
View postBeat the summertime booze
Are you getting invitations to BBQs, weddings, beer gardens and other summertime booze-related events? Summer can be a challenging time
View postWimbledon activities for an ace summer
Show your health some love with our simple and healthy Wimbledon activities. If you are planning a tennis-themed party or
View postMake this non-alcoholic mojito mocktail
The mojito is one of the most popular and refreshing cocktails, and this non-alcoholic mojito mocktail is just as enjoyable
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Aromatic lentil and cauliflower curry
Forget about creamy kormas or oily takeaways, curries can actually be very healthy and highly delicious — as our aromatic
View postSports for kids who don’t like sports
It is important for children to get exercise — not just for fitness but also to encourage healthy development, to
View postTry our healthy BBQ ideas this summer
Looking for some healthy BBQ ideas to try this summer? We’ve put together some sizzling suggestions to bring some colour
View postLet’s give it a go this Healthy Eating Week
Healthy Eating Week is a great opportunity to give your health and wellbeing a boost. And it’s not just about
View postHow to spot a fad diet
Every year, as summer comes around, we see adverts, articles and videos telling us to “get beach body ready”. From
View postHow to reduce your risk of diabetes
Type 2 diabetes is a common health problem which causes the level of sugar in the blood to get too
View postMake your own mocktails with our quick and simple recipe
Who needs white beaches and pool loungers when you can make your own mocktail at home? Our low-calorie recipe provides
View postGet moving and crafting with these top bank holiday activities
Looking for some crafty and creative bank holiday activities to keep the whole family occupied? We’ve got you covered this
View postAll the signs your little one is ready to start weaning
Weaning your child onto solid foods usually begins when they are around six months old. It brings new tastes and
View postSmoking and dementia: Understanding the risk
It is common knowledge that smoking causes cancer, heart disease and respiratory illness. There is also strong evidence that it
View postTry our healthy ice-cream recipe with coconut and strawberry
Keep it fresh and fruity with our healthy ice-cream recipe that combines two iconic summer treats – strawberry and coconut.
View postFive great walks in Buckinghamshire
May is National Walking Month, and we’ve come up with five great Buckinghamshire walks — so you can get out
View postStress unpacked: From symptoms to solutions
Stress is a common experience in our daily lives. It’s the body’s reaction to feeling threatened or under pressure. While
View postTips for getting more active this April
As the days get longer and the weather gets warmer, April is the perfect time to kick-start your fitness journey
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Four great reasons to exercise together
Eggs and bacon, tea and biscuits, Ant and Dec — some things just work better together. Exercise and friends is another
View postWe help Alex kick the smoking habit
Alex*, from High Wycombe, had tried and failed to quit smoking numerous times by the time they joined our programme.
View postMargaret stays smoke-free with our support
When she joined Be Healthy Bucks, Margaret* was trying to kick a 15-cigarette-a-day habit which was taking a toll on
View postJordan loses weight and gains energy
In the bustling rhythm of life, it’s easy to lose sight of our health. This was the case for Jordan*,
View post10 top tips for a healthy Ramadan
Fasting from dawn to sunset can seem difficult, so here are some pointers to help you develop a healthier lifestyle
View postBrilliant banana pancakes
When you picture pancakes, you probably think of towering stacks smothered in chocolate or sprinkled with sugar. But did you
View postWinter exercise tips
Exercise through the year Staying active is a crucial part of a healthy lifestyle. However, as the seasons change, so
View postHow to make New Year’s resolutions stick
Successful New Year’s Resolutions Many of us make New Year’s resolutions, only to find that we’ve let things slip by
View postHealthy eating at Christmas
Eat, drink and be merry-ish! The festive season can be a challenging time if you’re trying to build better habits
View postWhat is self-care?
We can often find ourselves overwhelmed, stressed, and depleted by the daily hustle and bustle of life. The demands of
View postQuit smoking this Stoptober
Join the millions who’ve already kicked the habit! Stoptober is back, back again — encouraging smokers to kick the habit
View postWhy is Sober October a good idea?
Every October, Macmillan Cancer Support encourages people to go without alcohol for a month and take part in Sober October
View postLearn about mindfulness and wellbeing
Mindfulness can be understood as nurturing your self-awareness. What is going on with your body and mind? How are you
View postUnderstanding food labels
Healthy eating and making great choices start when you go shopping. Before you put anything in your trolley or add
View postBenefits of milk alternatives
The popularity and variety of milk alternatives instead of cow’s milk has risen over the years. Before exploring the benefits,
View postTop healthy teeth tips
We’re here to help you and your family understand how to take good care of your teeth. Sugar’s impact on
View postHealthy school lunchbox ideas
Preparing your child’s lunchbox can feel like a frantic job. Are you feeding them enough? Will they enjoy eating it?
View postSix tips for fussy eaters
We talk with parents all the time about how to handle fussy eaters, and our team have put together our
View postUnderstanding portion sizes
Making a meal the whole family will enjoy can take a lot of work, and what plate you put it
View postWhy is water good for us?
Water is an incredibly important element of a healthy lifestyle. Though we understand it might not be everyone’s drink of
View postHealthy snacks for children
Making healthy lifestyle changes doesn’t mean your children have to stop snacking. In fact, snacking can be an important part
View postTop tips for your family’s bedtime routine
You may think a healthy lifestyle is just about getting active and moving more, but getting enough sleep is so
View postFeed your family on a budget
We understand food shops can be tricky, especially when you’re trying to get healthier as a family and keep costs
View postEnergy-efficient kitchen tips
With food prices and energy bills rising, we’re all on the lookout for ways to cut costs and become more
View postWhat is blood pressure?
High blood pressure, known as hypertension, can lead to potentially lethal health conditions such as heart attack or stroke —
View postHow to lower your blood pressure
Simple changes make a big difference! High blood pressure (also known as hypertension) is often referred to as a “silent
View postWhy gardening is good for us
Time spent in natural surroundings is good for our wellbeing, and gardening has the added benefit of providing a bit
View postType 2 Diabetes support with Be Healthy Bucks
Type 2 Diabetes support with Be Healthy Bucks – we work with different organisations to deliver support, so that you
View postA parent’s guide to healthy picnic food
Picnics are a fun way of getting out with family and friends, enjoying the outdoors and getting a bit of
View postSummer holiday fun on a budget
Being active doesn’t have to be expensive, we’ve pulled together a range of ideas so you can have fun on
View postThe science behind habit making
“Habit before the habit” (Hh) is a methodology established by our partners over at BeeZee Bodies, a weight management and
View postNHS Health Check: What they are and how to get one
If you’re aged 40 to 74, and don’t have a pre-existing health condition, you can get a free general health
View postBusting myths about Type 2 diabetes
There are plenty of misconceptions about diabetes, with old wives’ tales and sensationalist news headlines perpetuating certain myths. Type 1
View postWeight loss journey: Footie-mad Duane achieves his goals
Duane is a 27-year-old technical consultant whose role went from office-based to permanently working-from-home during the pandemic. He had a
View postTom takes action on his health
Tom was facing a few health risks when he decided to make some changes. Diagnosed with high blood fats and
View postEncouraging kids to get active: A parent’s guide to exercise
UK physical activity guidelines say that children should get 60 minutes or more of ‘moderate to vigorous’ activity each day.
View postA guide to children’s mental health
What exactly is mental health? The phrase means different things to different people. Some people think about conditions like anxiety
View postSign up to a healthier lifestyle in Bucks
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Father and son take daily walks for health
Like many boys his age, nine-year-old Leo* likes playing on his iPad and PlayStation. Leo’s parents became concerned for his
View postWhy exercise is good for you
Exercise has so many rewards, like helping to manage your weight, boosting your mood and improving your sleep. Here are
View postThe parents’ guide to mindful eating
We often find family mealtimes or snacking can become a matter of habit. Does eating in front of the TV
View postFamily exercise ideas
Sometimes it can feel hard to fit exercise in, but why not combine keeping active with spending quality time with
View postThe parent’s guide to healthy meals out
When you are trying to follow a healthy, well-balanced diet, dining out at restaurants can make things a bit tricky.
View postJake breaks his snacking habit
With our help, 16-year-old Jake swapped a secret snacking habit for healthier behaviours and lost 11kg. Footie-mad and a competitive
View postSteps toward sugar-free hydration
When thinking about our energy balance (calories in vs calories out), it’s not just food we have to think about,
View postWalking is good for you
Getting more active doesn’t need to be complicated. Something as simple as a walking daily offers real wellbeing benefits. A
View postFleur ‘has made so many positive changes’
Like many women, Fleur was used to the calorie-counting, fad-diet weight loss industry. But she lost 20lbs and felt so
View postTop tips for quitting smoking
Improve your chances of quitting smoking for good. Whether you are trying to stop smoking for the first time, or
View postHow to drink less alcohol
Drinking less alcohol can make life better in so many ways — bringing better health, more energy and more money
View postPassive smoking explained
When you smoke a cigarette (or anything else), most of the smoke doesn’t go into your lungs. It goes into
View postThe facts about vaping
Nicotine vaping has become hugely popular as an alternative to smoking in recent years. It is one of the best
View postHow alcohol affects your body
Drinking alcohol can be bad for your health in quite a few ways, especially if you’re drinking too much over
View postAlcohol and mental health
Drinking too much alcohol — and too often — can be bad for your brain and body, having an impact
View postMediterranean vegetable arrabbiata
Try out our healthy Mediterranean Vegetable Arrabbiata recipe. The sauce includes all five of your recommended five-a-day fruit and veg,
View postTurkey burgers
Burgers are a family favourite, but they aren’t always the most-healthy choice. Try a lower-fat take on a classic with
View postSpeedy samosas
These delicious South Asian savoury snacks are packed full of colourful veggies. Traditionally they are deep fried — and high
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Mum and daughter make healthy changes together
Like lots of families, six-year-old Lacey and her mum Jenna had got in some bad habits during lockdown. Stuck at
View postGetting in the exercise habit
The cliché about gyms being full in January and empty again by March shows how hard it is to stick
View postStress – and how to bust it
Feeling stressed is your brain’s way of letting you know you’re under pressure or overwhelmed. While a little stress can
View postLoneliness – and what you can do about it
We all feel lonely sometimes, usually when we’re not getting the kind of social contact we need. This can just
View postUnderstanding the symptoms of depression
Depression is a common mental illness. It affects around one-in-six people in Great Britain*. Mild depression can make you feel
View postAnxiety and how to manage it
It’s quite normal to feel anxious in some situations — a job interview or an awkward social event for example. But
View postDealing with smoking withdrawal symptoms
From the moment you stop smoking, your body begins to recover, but you will experience a few withdrawal symptoms as
View postEasy exercises to try
You don’t have to take up running or join a gym if you want to get more active, there are
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What is the recommended alcohol limit?
Many people don’t know the recommended alcohol limit and are actually be drinking more than they realise. Cutting down on
View postKeep your healthy eating on track
If you are trying to make healthier food choices it can sometimes be hard to stay motivated and stick to
View postAlcohol and weight gain
Many people don’t realise how many calories are in their drinks, or how easily alcohol can cause weight gain. Alcohol
View postWhy you should stop smoking
Despite knowing that it’s unhealthy, it can still be difficult to stop smoking. Focusing on the health benefits of quitting
View postHealthier fish and chips
As delicious as it may be, we all know that nation’s favourite Friday night supper isn’t the healthiest choice. Swap
View postVeggie bean tacos
Any night can be taco night with this quick and easy recipe for veggie bean tacos. Ideal for a healthy
View postRoasted carrot soup
Delicious and warming! Try our easy roasted carrot soup recipe with tomatoes, garlic, cumin, and Greek yogurt — to make
View postMyths about quitting smoking
We all know smoking is bad for us, but the following myths let some people do it anyway. Make sure
View postFive reasons to drink less alcohol
There are plenty of good reasons to drink less alcohol: for better health, wealth and general happiness. Here are five
View postHow much exercise do you need?
Exercise brings physical and mental health benefits — and NHS advice for adults is to do at least 150 minutes
View postDo carbs deserve a bad reputation?
Spoiler alert: No. Carbohydrates (carbs) have got a bit of a bad rap in recent years, but you shouldn’t avoid
View postWhat is healthy eating?
Eating a healthy, balanced diet is an important part of overall health — and can help you to feel at
View postHow exercise prescription can help your patients
How do you talk to your patients about exercise? It can be a tricky conversation to navigate – while you’re
View postThe most effective ways to help your patient stop smoking
You might ask yourself, as a health professional, is there anything you can do to help your patient stop smoking
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Be Healthy Bucks offers healthy lifestyle support for Buckinghamshire residents including weight management, smoking cessation, reducing alcohol consumption, and NHS
View postHow to have difficult conversations about healthy lifestyle concerns
Finding the right way to have conversations about healthy lifestyle concerns, including obesity, smoking and alcohol consumption, with your patient
View postHow Be Healthy Bucks can help chronic health conditions
When your patient gets diagnosed with a chronic health condition, it can be a daunting and emotional time for them.
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Healthy changes helped Alice to conceive naturally
Small healthy changes can make a big difference, but sometimes that difference is life-changing. Alice* and her partner had been
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