Exercise through the year
Staying active is a crucial part of a healthy lifestyle. However, as the seasons change, so does our motivation to get out and exercise. Don’t let a bit of bad weather put you off if you’re trying to get more active.
Here are some useful tips for getting outside in the colder and wetter months:
Layer up
Dressing appropriately for the weather is key. Many walkers wear a base layer, followed by a fleece/sweater, and a waterproof jacket. Don’t forget to wear a hat, gloves, and thick socks too.
Best footwear forward
Choose shoes with good traction to prevent slips and falls on snow, ice or wet surfaces. Waterproof boots can make a big difference to you comfort levels, keeping your feet dry even in the wettest conditions.
Keep sipping
Staying hydrated is just as important in winter as summer, even if you don’t feel so thirsty. Carry a water bottle and take small sips throughout your walk to stay hydrated.
Have a backup plan
Despite your best efforts, sometimes the weather is simply too bad to exercise outdoors. In cases like these, there’s no shame in swapping to indoor exercise instead. This could be a home workout, a session at the gym, or even a dance party in your kitchen. The important thing is just to keep moving.
Remember, staying active isn’t just for the summer months. With the right preparation and mindset, you can enjoy exercise all year round.
Check out our recent blog post if you’re struggling to find a healthy exercise routine.
